Health Notice

Please read this notice before you start the program. It is part of the Terms of Use.

What this program is, and what it is not

Celulit App is a program of exercise and care: short strength and mobility exercises, skin care, gentle self-massage, tips on nutrition and movement, arranged by day. The program was created by the physiotherapist Andrijana Nikolić for healthy adults who want to exercise at home.

The program is not a medical service. It is not a diagnosis, not a treatment, not supervised physiotherapy and does not replace an examination or the advice of a doctor or physiotherapist. The content is general and the same for everyone; nobody adapts it to your state of health. The questions and check-ins in the App exist so you can follow the program at your own pace, not to assess your health.

Adults only

The program is intended solely for persons aged 18 or over. If you are younger, do not use it.

Who should not use the program

Do not start the program, or stop and consult a doctor, if any of the following applies to you:

• pregnancy or the six months after giving birth, unless your doctor expressly agrees;
• varicose veins, thrombosis, thrombophlebitis or any other disease of the veins or blood vessels, especially in the legs;
• diseases or changes of the skin in the areas that are massaged or cared for: wounds, inflammation, infection, eczema, psoriasis, moles that are changing;
• an injury of the muscles, joints, bones or spine that has not healed, or recent surgery (in the last six months);
• acute pain, especially in the back, hips, knees or abdomen, or pain that appears during exercise;
• heart disease or blood pressure problems, diabetes with complications, osteoporosis or any other chronic condition for which your doctor has limited your physical activity;
• blood clotting disorders or treatment with blood thinners (self-massage can cause bruising);
• dizziness, fainting or shortness of breath on exertion;
• any condition where you are not sure whether exercise and self-massage are allowed.

If in any doubt, ask a doctor before you start.

No promise of results

Cellulite is a natural and very common condition, above all in women, and it is not a disease. The results of the program depend on many individual factors: genetics, hormones, age, nutrition, sleep, activity level. We do not promise or guarantee that cellulite will disappear or diminish, or that you will achieve any particular appearance. The aim of the program is not a miracle but the gradual adoption of healthy habits of movement and care. Images and descriptions in the App are illustrations, not a depiction of results you can expect.

How to exercise safely

• Go at your own pace. You can adapt, shorten or skip exercises.
• Stop immediately if you feel pain (not ordinary muscle fatigue), dizziness, nausea, shortness of breath, chest pain or anything unusual. If the symptoms do not pass, see a doctor.
• Do self-massage gently; never over wounds, bruises, inflamed skin or varicose veins.
• Test skin-care products on a small area of skin first; if redness, itching or burning appears, stop using them.
• The nutrition tips are general; they do not replace the advice of a doctor or dietitian, especially if you have diabetes, an eating disorder or another condition that requires a special diet.
• Exercise on a stable surface, in a space free of obstacles, and drink enough water.

Emergencies

The App is not intended for emergencies and nobody monitors it in real time. If you feel unwell or have hurt yourself, call the emergency services (124 in Montenegro, 112 in the European Union) or go to the nearest medical facility.

Questions

Send questions about using the App to support@celulitapp.com. We cannot answer health questions; for those, see your doctor. How we process the answers you give in the App is described in the Privacy Policy.